How to Gain Muscles Faster? Within 15 Days

While Gaining Muscle Mass, 70% Diet, 30% Exercise and Rest is most important.

Although the results may not always be immediate, developing a strong strength training program will show you significant muscle gains in a few weeks to a few months. 

Keep reading to learn more about how muscles are made, what foods stimulate the body, and the things you can do to get started. 

Diet and Muscle 

The diet you eat can help you build more muscle, too. Your protein diet, in particular, plays an important role in burning your muscles. How much protein should you eat? The current guideline is about 0.8 grams (g) per kilogram (body) of your body weight each day if you are over 19 years old.

For example, a woman weighing 150 pounds [68 kg] will need to take up to 54 grams of protein a day. (68 kg x 0.8 g = 54.5 g.) On the other hand, a man who weighs 180 pounds [82 kg] will need to eat about 40 grams of protein a day. (82 kg x 0.8 g = 65.6 g.) 

Stick to what you need to eat? Look for foods that are high in protein and rich in essential amino acids. The most important essential amino acid is leucine. Sources of leucine are such as: 

  • Lamb 
  • pork 
  • chickens 
  • fish 
  • eggs 
  • milk 
  • dairy products, such as cheese. 
  • soybeans 
  • beans 
  • nuts 
  • Seeds 

Diet, Exercise, and Rest are the 3 most important do’s to increase muscle mass. A complete diet, a good exercise plan, and absolute rest lead to fast recovery of muscle and an increased rate of muscle growth or hypertrophy. 

This leads to an increase in the level of male sex hormone, testosterone which is a key factor to increase muscle growth.

Complete Diet: It means your food should have all the nutrients required by your body.

Food: This contains 2 types of nutrients i.e.

MACRONUTRIENTS: These are the nutrients which are required in large quantities in our body like Protein, Carbohydrate, and Fat.

MICRONUTRIENTS: These are the nutrients that are required in small quantities like in milligrams or in micrograms.

Micronutrients are vitamins and minerals.

They are required in small quantities but it does not decrease their importance.

Micronutrients are also as important as macronutrients as they play a vital role in various processes of our body like the metabolism.


  • Ideally, to increase muscle mass it is important to have the optimum level of each nutrient in your food.
  • Your food should have 40% Protein, 40% Carbohydrates, 10% fat, 5% fiber, and other vitamins and minerals.
  • Exercise: Your exercise regime is the most important to gain muscle mass. Ideally, beginners should start with 50 minutes of exercises comprising of 25 minutes of cardio training & 25 minutes of weight training. 
  • However, medium-level & advance level athletes can increase the duration of exercises depending upon goals.
  • Sleep / Rest: Rest is as important as Food & Exercise. Athletes should take sleep of 8-10 hr daily for optimal muscle growth.


Some people do not get good results even after following this. So, to speed up the rate of muscle growth here is the solution:

Mysha Nutrition Mass Up doesn't have any side effects and is made up of natural ingredients which are beneficial for us. 

What are the Benefits of Mysha Nutrition Mass Up Capsule?

✅ Increase muscular size & strength.

✅ Increase blood flow in muscles to speed up recovery.

✅ Boosts natural testosterone 

✅ Improves liver function by increasing bile juice secretion

✅ Increase digestion & metabolism. 

✅ Increase appetite, consumption, and absorption of the nutrients required for the body. 

How to Eat Mysha Nutrition Mass Up Capsule? 

Serving Size: 2 Capsules {Twice in a day} It is recommended to take 1 serving two times in a day with warm milk/water for better results. You can see the results within 15 days. 

Bottom Lines 

What’s going on in your mind? Say Yes, to the Mysha Nutrition Mass Up Capsules

If you have any queries comment down on the given section below. We feel glad to solve your problems.

For More: Just explore our website WWW.MYSHAHEALTHWORLD.COM

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