Male Sexual Problems and Their Solutions
Male sexual problems and their solutions
Men's sexual health is an important aspect of their overall physical health. Sexual problems not only give bodily discomfort to men but also decrease their enthusiasm and confidence. Not being able to perform in bed is a matter of concern for every man.
Sexual issues in men are often seen in those people who are not able to take interest in sex even after having the desire to have sex. Some men are worried about the size of their penis which is their sexual health concern as well. So, Sexual problems are very common nowadays.
So, is there any method to boost male sexual health or to prevent sexual problems?
Absolutely yes! In this article, we've listed some male sexual issues with their solution that can help a man to improve their performance in sex.
Erectile Dysfunction (E.D.):
Erectile dysfunction is a problem in which a man can't get or keep an erection that allows him to participate in sex or different sorts of sexual activity. In other words, Erectile dysfunction is a kind of incapability to perform and also keep an erection properly for sex. If someone has an erection time of fewer than 3 minutes, this problem comes under the category of erectile dysfunction and should take necessary measures like a healthy lifestyle and opting for supplements.
According to sexologist Dr. Arjun, the main reason for this disorder is physical and mental instability.
Erectile Dysfunction can happen at any phase of the erection cycle. An erection is the aftereffect of excessive blood flow into the penis. Blood flow is normally energized by either sexual thoughts or direct contact with the penis. Depression or stress is the major reason for losing interest in sexual activity.
Reasons for erectile dysfunction include:
- Various health problems like Diabetes, Stress, Depression & Cardiovascular problems like atherosclerosis. Atherosclerosis causes a restricting or obstructing of veins in the penis, forestalling the important blood flow to create an erection.
- Nerve problems when the body lost its reflux action. This may lead to many problems especially sexual dysfunction is most common.
- Mental factors like anxiety, unhappiness, and tension (anxiety over a man's capacity to perform sex).
- Constant sickness and certain drugs can also cause erectile dysfunction.
- Nervousness about performance
Premature Ejaculation (P.E.) or Early Discharge:
Ejaculation means to release semen by men while intercourse or sex. When men ejaculate in less than 5 minutes, this is called Premature Ejaculation (P.E.).
P.E. is commonly and largely connected with low levels of testosterone & lack of confidence.
According to Ayurveda, this type of problem occurs in men who have excessive heat in their bodies. Thus, dietary changes are advised to get relief from this disorder. Avoiding salt, tea, coffee, and spicy food can prove to be helpful in this disease.
Behavioral techniques are also useful for those who are facing this problem. In this kind of treatment, you work on controlling your discharge, either alone or with your spouse.
Start & Stop is the best method for controlling early discharge. When you have intercourse, start slowly and stop when you feel discharged, and then start again after relaxing.
Men who are suffered from Depression or Psychological problems are found to have less serotonin. Serotonin is a hormone found in our body that keeps us in excited states or keeps us happy.
Happiness is the most important to prevent yourself from any sexual problems. These 2 are the most common sexual health problems
Low sexual desires
Low sexual desires or loss of libido refers to the reduction of interest in sexual activity. The most common reason for low sexual desire is fear of low performance in bed. Also, low desire can come up from physical or mental factors like tension and depression. Also, It might be because of medical illnesses, for example, diabetes, hypertension, certain drugs, including antidepressants, and issues in relationships.
The main reason for this disorder is lack of nutrients in food, lack of sleep, addiction to alcohol or smoking, etc. Research has found that no man's sexual desire is the same. Lack of libido in men can increase the risk of various sexual problems. Decreased sex desires are a common problem in both men and women, so the Ayurvedic treatment is almost the same for both. Experts say that there are two reasons for the decrease in sex drive - first is stress, anxiety and busy lifestyle and second is physical weakness.
Apart from this, there is also a risk of parting in married life. Lack of sex drive or desire to have sex often causes embarrassment and discomfort to men, so they are not able to talk openly about it with others. If there is a lack of libido men should talk openly with the doctor to avoid other problems in the future. So that they can give them the right advice.
As the name suggests, in dry orgasm, there is a feeling of attaining extreme happiness, but the result is not attainable. Although this is rare though in some cases when men are involved in excessive sexual activity for example if a man is involved in sex more than 2-3 times daily, may be unable to discharge. It can be humiliating for men. Two major reasons are suggested behind this - first, the side effects of drugs and secondly when someone has more sex than necessary in a given time.
So, how you can prevent and what are the solutions to these sex problems?
Depending upon the reason, potential solutions include:
Psychological Health – The major reason of Mental health plays an important role in your sexual desire. If you meet any such problem, you can try medications, therapy, or natural therapy methods like meditation. Moreover, you can learn stress management skills as it gives great help.
Healthy lifestyles – Healthy lifestyle is a key to healthy sex life. Taking good sleep and reducing anxiety and stress also helps to get a healthy lifestyle which helps you to increase sexual desires.
Nutritious diet- If the food contains saturated fat such as red meat, sauce, etc., and apart from this, eating low-calorie food decreases the body's energy, which reduces the desire to have sex. So, include healthy nutrition in your daily diet to get rid of this problem.
Exercise for better sex life – One of the best ways to improve your sexual health is cardiovascular exercise. Your doctor may recommend losing weight or starting a good exercise routine to further improve your physical health. Therefore, it is necessary to give time to exercise in daily life. Exercising stimulates hormones more and increases libido.
Breaking bad habits: Men who have bad habits like smoking, drinking alcohol, and chewing tobacco are most commonly suffered from these sexual problems. So, if you want to cure or prevent these sexual problems, you should avoid these habits.
Cut down on the liquor- Excessive consumption of caffeinated drinks like coffee, soda cola, etc., reduces the desire to have sex. Too much caffeine can over-stimulate the adrenal glands, reducing or eliminating the desire for sex.
Do not use allopathic pills - taking pills like sildenafil (Viagra), vardenafil (Levitra, Staxyn), and tadalafil (Cialis, Adcirca) before you engage in sexual relations can create dependency on such drugs and can lead to various side effects. Moreover, People who are having high Blood Pressure should not take sildenafil as this may lead to heart attack-like complications.
Additionally, Mysha Nutrition ShaktiSutra capsules can also enable a man to rejuvenate and energize the body by increasing the sperm count and the quality of strong hormones.
If you have such a problem, make sure to take a permanent solution. These days our lifestyle is sedentary and full of stress. Moreover, our food does not supply essential nutrition to our bodies.
So you should opt for dietary supplements which can
boost your vitality & energy
increase the time of ejaculation
increase sperm quality and quantity