Role of Herbal Supplements in Muscle Gain     

       

Hello readers, this article is about the role of herbal supplements in muscle gain. After reading this article, you will come to know about all the herbs which are beneficial for your muscle gain.

So, Let’s start.

There are several natural herbs of ancient Ayurveda that help you boost your muscle gain without any side effects. They are-

  • Ashwagandha
  • Shataveri
  • Tribulus
  • Chamomile
  • Amla
  • Ginger
  • Safed Musli

 ASHWAGANDHA AND ITS BENEFITS

Ashwagandha is an important ayurvedic herb used for years to relieve stress and anxiety comes under the category of Rasayana which helps in increasing life span.

Its scientific name is Withania somniferra and is also known as Indian Ginseng and Winter Cherry. It is also called as natural steroid which does not have any side effect.

As the name suggests (Ashwa- Horse, and Gandha- Smell), it smells like a horse and this plant also makes your body as fast as a horse. So this helps in getting speed in body which is very important in all types of sports.

Main active ingredient of Ashwagandha is Withanolide which has numerous benefits like

  1. It relieves stress and anxiety

  2. Lowers Blood Sugar and Fat

  3. Increase Muscles and Strength

  4. Boosts Fertility and Testosterone levels in men

  5. Sharpens focus and memory

Here we will elaborate its benefits in increasing Muscle and Strength.

Researchers continue to study the effects of Ashwagandha and its efficacy in increasing muscle strength. One such study shows that it is useful in improving speed and muscular strength[1].  Another study proves that it has safe and strengthened muscle activity[2]. Also, it has shown a significant increase in the quality of sleep.

 

SHATAVARI AND ITS BENEFITS

Shatavari : Botanical name of Shatveri is  Asparagus Racemosus, is an ancient Ayurvedic herb known for its qualities in increasing Vitality. Shataveri is very effective in lactating women and provide nutrition support to the body.

It helps your body to recover from physical and emotional stress.

It has many properties like-

  1. Antioxidant

  2. Anti Inflammatory

  3. Anti-ageing

  4. Diuretic

  5. Maintain Blood Sugar

  6. Boosts Immune System

  7. Increase Muscle Strength

 

Shatavari helps prevent the accumulation of excess fat in your body. It helps increase muscle strength and muscle mass proved by various scientific researches. It helps recover your body faster post-workout and makes sure you do not lose muscle during a workout.

 

TRIBULUS / GOKHRU AND ITS BENEFITS

Tribulus Terrestris also known as Gokshura, is a plant that produces large gains in muscle strength, lean muscle mass, and energy. The main active phytochemical of Gokhru are saponins which are responsible for its activity.

The root and fruit of the plant have been used from ancient times in Indian Ayurvedic medicine.

It is also known for its quality of increasing testosterone levels significantly.

It also helps in post-workout recovery and builds endurance.

 

CHAMOMILE AND ITS BENEFITS

Chamomile is the common name of daisy-like plants of the family Asteraceae. It is the most ancient natural herb known to mankind. Flower of Chamomile contains flavonoids which are responsible for its benefits in the human body.

It has been used widely for centuries for its anti-inflammatory and antioxidant properties.

Other benefits of Chamomile are-

  1. Flower of Chamomile helps relieve muscle spasms or it reduces muscle stress so, this herb is in trend for physically active people especially for Gym Goers.

  2. It is proved to be useful in many skin diseases and skin irritations in adults and in kids or infants also.

  3. It also helps in improving cardiovascular conditions and stimulates the immune system.

  4. Provides some protection against cancer.

  5. Betters the quality of sleep.

In Muscle Gaining, the three most important aspects are training, nutrition, and recovery. Proper sleep or rest plays an important part in recovery.

Sleep promotes HGR (Human Growth Hormone) that is responsible for growth in humans. HGR is associated with reduced fat, increase lean muscle mass and bone density.

Chamomile helps you take quality sleep so that you may recover fast.

 

AMLA AND ITS BENEFITS

Amla, scientific name, Emblica officinalis commonly known as Indian Gooseberry is a  rich source of polyphenols and Vitamin C.

Benefits of Amla-

  1. Boosts Immunity

  2. Regulates Blood Sugar Levels

  3. Improves Digestion

  4. Helpful in Hair Growth

  5. Blood Purification

The anti-inflammatory properties of Amla help in treating ulcers, muscle pain, and joint pain caused due to heavy exercise. It is highly rich in antioxidants which can help protect from muscle cell oxidation. Amla helps in speed up recovery after exhausting exercise.

 

GINGER AND ITS BENEFITS

Zingiber officinale, commonly known as Ginger, is a herbaceous perennial that is loaded with antioxidants, compounds that prevent stress, increase digestion & appetite.

The main active phytochemical of Ginger is Gingerol.

Ginger stimulates bile acid secretion and is a strong appetizer along with lots of other health benefits. Ginger helps both in increasing weight and reducing weight. This is the main ingredient of Trikatu.

SAFED MUSLI AND ITS BENEFITS

Botanical name of safed musli is Chlorophytum borivilianum and is very effective in increasing male hormone i.e. Testosterone which is responsible for making male body strong and active.

Health Enthusiasts and bodybuilders use this as an estrogen blocker and is found the most common ingredient of post cycle therapy.

As to get all of these ancient herbs is very difficult, so you can use Mysha Nutrition Mass UP Capsule, which has all of the above ingredients in its best scientific dosage.

Mysha Nutrition Mass UP is the perfect combination of all the above potent herbs and is the best natural herbal supplement for lean muscle mass gain

So, don’t think Just Buy it

https://myshahealthworld.com/products/mass-up-capsule

 

 

 

 

 

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