Taking Mass gainer (Mass UP) correctly makes a big difference in how fast you gain weight and build muscle. While the formula is powerful, the timing and consistency matter even more.
This guide explains exactly when to take it, how much to take, and how to combine it with diet or supplements for maximum results.
Also Read – A Complete Guide Mass Gainer
Correct Dosage of Mass Gainer (Mass UP)
The recommended dosage is:
✔️ 2 Capsules After Breakfast
✔️ 2 Capsules After Dinner
This ensures your body gets a constant supply of herbal nutrients during the day and night.
Do not exceed the recommended dosage – more is not better.
Why This Timing Works Best
Mysha Nutrition Mass gainer contains herbs that activate metabolism, appetite, digestion, and testosterone. The morning dose boosts daytime energy and digestion, while the night dose supports overnight recovery and tissue repair.
This makes the body more anabolic for muscle growth.
How Long to Take Mass gainer for Results?
Mass gainer works naturally, so consistency is key.
Week 1: Energy, appetite & digestion improve
Week 2–3: Strength & workout performance increase
Week 4–8: Visible weight & muscle gain
3 Months: Maximum transformation
Can You Take Mass gainer (Mass UP) With Protein or Weight gainer?
YES — in fact, this gives the fastest results.
- If you take whey protein → Mass UP makes protein absorption higher
- If you take weight gainer → Mass UP converts more calories into muscle
- If you take no supplements → Mass UP still works alone
This is why thousands of skinny men combine Mass UP with a weight gainer during bulking.
Also Read – Mass gainer vs Weight Gainer
Diet Tips While Taking Mass gainer
To multiply results, follow these:
✔️ Add 1–2 extra meals
✔️ Eat calorie-dense foods (paneer, rice, peanut butter)
✔️ Drink milk, shakes & smoothies
✔️ Increase protein intake (dal, eggs, chicken)
Workout Tips
✔️ Focus on strength training
✔️ Increase weights gradually
✔️ Avoid excessive cardio
✔️ Maintain sleep of 7–8 hours
Final Advice
Take Mass gainer (Mass UP) consistently and support it with good meals and weight training — that’s the fastest, safest way to gain healthy muscle mass.