If you want fuller, longer pumps, improved workout endurance and faster recovery, a targeted nitric-oxide booster using L-Arginine + L-Citrulline is one of the simplest scientifically backed choices. This article explains how these amino acids work, why the combo is often better than L-Arginine alone, safe dosage guidance for different ages and sports, common side effects, and how to use Mysha Nutrition L-Arginine + L-Citrulline (1000 mg + 1000 mg per serving) in a workout stack.
What these ingredients do — the science in plain words
L-Arginine is an amino acid that serves as a direct substrate for nitric oxide (NO) synthesis. NO relaxes blood vessels (vasodilation), increasing blood flow, oxygen and nutrient delivery to muscles — that’s the “pump”.
L-Citrulline converts to L-Arginine inside the body and is often more bioavailable (it raises plasma arginine for longer), so combining the two gives a stronger and longer-lasting NO boost than arginine alone.
Key benefits for bodybuilders & athletes
- Stronger muscle pump & vascularity during resistance work — improves training motivation and perceived effort.
- Better endurance and work capacity – improved blood flow delays fatigue, allowing more reps/sets or longer cardio sessions.
- Faster recovery – enhanced nutrient delivery helps post-workout replenishment and removal of metabolic waste.
- Cardiovascular support – some trials show modest blood-pressure benefits in people with elevated BP (talk to your doctor first).
Why the combo (1000 mg L-Arginine + 1000 mg L-Citrulline) is smart
- Citrulline raises arginine levels longer and more reliably than an oral arginine dose alone, so stacking them provides immediate substrate (arginine) and sustained availability (citrulline → arginine). That synergy helps get both an immediate and lasting pump and performance benefit.
How to use the product (practical, India-friendly guidance)
Product: Mysha Nutrition L-Arginine + L-Citrulline — formulated for pump (1000 mg + 1000 mg per serving, capsule). (Embed / buy link below.)
Recommended protocol (workout days):
- Timing: Take 30–45 minutes before training for best pump and acute performance benefits.
- Serving: 1 serving (capsules as needed to reach the 1000 mg + 1000 mg target per serving as per your formulation).
- Stacking: Pair with a caffeine source (if tolerated) or a creatine protocol for strength gains. Add electrolytes for long cardio sessions.
Non-training days: 1 serving with a meal (morning) can help maintain NO availability and recovery.
Dosage guidance & age groups
Note: Clinical research typically uses a range of doses. Examine and clinical reviews commonly report effective arginine pre-workout doses around 3–6 g; citrulline studies often use 3–8 g for measurable performance effects. If your product provides 2 g (1 g Arg + 1 g Cit) per serving, it’s a useful booster but may be best stacked or taken twice for larger effects in trained athletes. Always match clinical dosing goals to your product strength.
Practical recommendations (based on age and goals):
- Adolescents (under 18): Use only under medical/sports-nutrition supervision. Avoid unsupervised adult supplement dosing.
- Young adults (18–30, recreational lifters): 1 serving (1000 + 1000 mg) 30–45 min pre-workout. If you want a stronger pump and your label supports it, take a second serving (total 2000 mg + 2000 mg) but watch for GI tolerance.
- Adults (30–50, competitive/serious lifters): Consider 1–2 servings pre-workout depending on tolerance and training volume. If targeting cardiovascular benefits (BP, circulation), follow clinical advice and medical supervision.
- Seniors (50+): Lower starting dose (one serving) and consult physician if on BP or cardiac meds; older adults may benefit from vascular support but have higher medication interactions.
Sports-specific notes:
- Bodybuilding / Hypertrophy: Pump and nutrient delivery help metabolic stress protocols — take pre-workout.
- Endurance sports (cycling, running): Benefits for aerobic capacity are mixed — higher citrulline doses tend to show better endurance signals in studies; consider stacking and testing in training.
- Team sports: Useful for warm-up days to improve sprint repeatability and recovery.
- Strength & power athletes: Indirect benefits (better work capacity) — combine with creatine for maximal strength gains.
Safety & side effects — what every buyer in India should know
- Common mild side effects: GI discomfort, bloating, diarrhea, nausea (more likely at high doses).
- Important cautions: If you have low blood pressure or take blood-pressure/nitrate medications, don’t start without doctor approval — NO donors can lower BP. People with heart disease, kidney disease, or diabetes should consult a clinician.
- Allergies & severe reactions: Rare but possible — discontinue and seek immediate care for breathing difficulty or severe chest symptoms.
How this product compares with alternatives
- L-Arginine alone: faster but shorter effect and more GI distress at high oral doses.
- L-Citrulline alone: more efficient at raising blood arginine long-term; often used as citrulline malate at higher doses.
- Combo (this product): balances immediate and sustained NO – ideal for capsule convenience. Clinical literature supports combined approaches for practical pump and performance benefits.
Evidence snapshot (short citations for readers)
- L-Arginine is a direct precursor for nitric oxide — central to vasodilation and blood flow.
- L-Citrulline often increases plasma arginine more effectively than oral arginine and supports sustained NO production.
- Clinical trials show mixed but generally favorable outcomes for combined arginine/citrulline interventions on pump, endurance and BP markers; dose and formulation matter.
Ready to try a pump-first approach? Check the official Mysha Nutrition L-Arginine + L-Citrulline nitric-oxide capsules (formulated at 1000 mg L-Arginine + 1000 mg L-Citrulline per serving in a convenient capsule form). Perfect as a standalone pump booster or as part of your pre-workout stack.
Buy now: Mysha Nutrition L-Arginine & L-Citrulline — Nitric Oxide Booster
Disclaimer – This article is for educational purposes only and does not provide medical advice. SARMs are unapproved drug compounds and may pose serious health risks. Competitive athletes should avoid prohibited substances and be cautious with supplements due to contamination and mislabeling risks. Always consult a qualified healthcare professional before using any performance-enhancing substance.