How to Gain Muscle Mass?

,
Either you are a body builder or a skinny guy (very thin person), I understand that you need to gain muscle mass but how? What will be the right way to gain muscle mass without any side effect?Yes, I also understand that today weight management…
Best immunity booster

Best Immunity Booster

Our immune system consists of a complex collection of cells, processes and chemicals that constantly defends our body against invading pathogens, including viruses, toxins and bacteria. Keeping our immune system healthy throughout the year…

Who is The father of Ayurveda?

Being in Ayurveda from last 20 years, most of the times people ask me "Who is the father of Ayurveda and why?", "who is the father of Ayurveda in ancient times and in the modern world", "Who invented Molecular Ayurveda" and who is the father…